{"id":6365,"date":"2018-01-03T18:33:32","date_gmt":"2018-01-03T23:33:32","guid":{"rendered":"https:\/\/www.guideimmo.ca\/articles\/?p=6365"},"modified":"2018-01-03T18:34:46","modified_gmt":"2018-01-03T23:34:46","slug":"gym-a-la-maison","status":"publish","type":"post","link":"https:\/\/www.guideimmo.ca\/articles\/gym-a-la-maison\/","title":{"rendered":"Comment am\u00e9nager son gym \u00e0 la maison"},"content":{"rendered":"<p><strong>Apr\u00e8s les abus du temps des f\u00eates, viennent les r\u00e9solutions du Jour de l\u2019an. Selon les sondages, la r\u00e9solution la plus populaire serait de rester en forme et en sant\u00e9 tandis que la suivante serait de perdre du poids. Je souris en me posant la question suivante : qui n\u2019a jamais mit les pieds au gym le mardi-d\u00e9but-janvier en se trouvant chanceux de n\u2019\u00eatre pas claustrophobe?<\/strong><\/p>\n<p>Blague \u00e0 part, il est facilement possible d\u2019am\u00e9nager un gym de maison \u00e0 <strong>faible co\u00fbt<\/strong>, <strong>efficace<\/strong> et avec <strong>style<\/strong>. J\u2019aborderai la pi\u00e8ce de choix en allant des dimensions requises aux types de planchers et de murs \u00e0 privil\u00e9gier. De plus, je traiterai de la division d\u2019une salle d&rsquo;entra\u00eenement et de l\u2019\u00e9quipement \u00e0 acqu\u00e9rir pour commencer. Inspiration et motivation garanties!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6368\" src=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/\/2018\/01\/gym-avec-style.jpg\" alt=\"Salle d'entrainement avec style\" width=\"810\" height=\"700\" srcset=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-avec-style.jpg 810w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-avec-style-150x130.jpg 150w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-avec-style-300x259.jpg 300w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-avec-style-768x664.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p><strong>Pensez \u00e0 la pi\u00e8ce<\/strong><br \/>\nPremi\u00e8rement, ce qu\u2019on veut, c\u2019est une pi\u00e8ce invitante. Si vous n\u2019allez jamais dans votre sous-sol, ce n\u2019est pas l\u2019endroit id\u00e9al pour y fabriquer un gym. De plus, on pr\u00e9f\u00e9rera un endroit avec des plafonds haut et bien ventil\u00e9s. Normalement, une pi\u00e8ce assez grande serait pr\u00e9f\u00e9rable car il est plus facile de circuler de fa\u00e7on s\u00e9curitaire entre les appareils. Cependant, si vous n\u2019avez pas plus grand que l\u2019ancienne chambre du petit ou bien si vous \u00eates en appartement, il est quand m\u00eame possible de vous organiser.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6370\" src=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/\/2018\/01\/gym-dans-le-garage.jpg\" alt=\"optimisation du garage pour y mettre un gym\" width=\"810\" height=\"700\" srcset=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-dans-le-garage.jpg 810w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-dans-le-garage-150x130.jpg 150w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-dans-le-garage-300x259.jpg 300w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-dans-le-garage-768x664.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p><strong>Les planchers et les murs<\/strong><br \/>\nPar rapport aux planchers, ce qu\u2019on doit consid\u00e9rer c\u2019est la capacit\u00e9 de charge de celui-ci, le mat\u00e9riel dont il est fait et la vibration qu\u2019il peut absorber ou diffuser. Par contre, nul besoin de changer son plancher \u00e0 tout prix. S\u2019il est en bois franc par exemple, vous pouvez seulement vous munir de pav\u00e9 imbriqu\u00e9 ou de caoutchouc recycl\u00e9 pour mettre sous les appareils. Gardez en t\u00eate que si vous \u00eatre dans un appartement ou \u00e0 l\u2019\u00e9tage, certains appareils seront \u00e0 \u00e9viter comme les tapis roulants et les sacs de frappe par exemple.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6369\" src=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/\/2018\/01\/gym-chez-soi.jpg\" alt=\"Salle d'entrainement chez soi\" width=\"810\" height=\"700\" srcset=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-chez-soi.jpg 810w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-chez-soi-150x130.jpg 150w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-chez-soi-300x259.jpg 300w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-chez-soi-768x664.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Guide Immo - Pour les pubs dans les posts --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3346598485307293\" data-ad-slot=\"9637780561\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Ensuite pour les murs, on pr\u00e9f\u00e8re choisir des grands murs vides pour y apposer des miroirs afin de cr\u00e9er un effet d&rsquo;agrandissement de la pi\u00e8ce, d\u2019augmenter la luminosit\u00e9. Les miroirs aident aussi \u00e0 effectuer des mouvements contr\u00f4l\u00e9s lors des entra\u00eenements. Un ventilateur et une t\u00e9l\u00e9vision peuvent aussi \u00eatre additionn\u00e9s au mur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6373\" src=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/\/2018\/01\/gym-poids-entrainement.jpg\" alt=\"poids\" width=\"810\" height=\"450\" srcset=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-poids-entrainement.jpg 810w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-poids-entrainement-150x83.jpg 150w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-poids-entrainement-300x167.jpg 300w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-poids-entrainement-768x427.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p><strong>Les divisions<\/strong><br \/>\nConcernant les divisions, c\u2019est assez simple. Pour un entrainement complet et sain, on sugg\u00e8re une section cardio-vasculaire, une station de musculation et une place r\u00e9serv\u00e9e pour les \u00e9tirements. Pour le cardio-vasculaire, on pense \u00e0 un elliptique ou \u00e0 un v\u00e9lo stationnaire. Si vous n\u2019avez pas de probl\u00e8me articulaire ou si vous \u00eates un coureur, un tapis roulant peut \u00eatre envisag\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6374\" src=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/\/2018\/01\/gym-cardio.jpg\" alt=\"cardio\" width=\"810\" height=\"700\" srcset=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-cardio.jpg 810w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-cardio-150x130.jpg 150w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-cardio-300x259.jpg 300w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-cardio-768x664.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Ensuite pour la musculation, il existe des outils d&rsquo;entra\u00eenement pour tous les go\u00fbts. Si vous \u00eates du type machine, une visite dans les centres de \u00ab fitness \u00bb saura vous inspirer. Des appareils de type \u00ab Multifonction \u00e0 charge guid\u00e9e \u00bb existent et c\u2019est possible d\u2019en avoir un chez soi. Par contre, c\u2019est une option dispendieuse qui n\u00e9cessite plus d\u2019espace. L\u2019autre option est de se munir d\u2019halt\u00e8res, d\u2019\u00e9lastiques et d\u2019un sac de frappe. Mon conseil de chiroropraticien est de se munir \u00e9galement d\u2019un ballon d\u2019exercice et d\u2019un disque de stabilit\u00e9 pour y travailler son \u00e9quilibre, son core et pour la r\u00e9adaptation (on ne peut pas toujours \u00e9viter les blessures).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6371\" src=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/\/2018\/01\/gym-diy.jpg\" alt=\"espace gym dans la maison\" width=\"810\" height=\"700\" srcset=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-diy.jpg 810w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-diy-150x130.jpg 150w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-diy-300x259.jpg 300w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-diy-768x664.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>Finalement, pour la section \u00e9tirement, il suffit d\u2019un tapis de yoga! Par contre, en clinique, je conseille \u00e0 tous mes patients sportifs de se munir \u00e9galement d\u2019un <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B01LYVHLXR\/ref=s9_acsd_top_hd_bw_b2f3jPv_c_x_w?pf_rd_m=A3DWYIK6Y9EEQB&amp;pf_rd_s=merchandised-search-3&amp;pf_rd_r=0DMBA9J2T9C3NCT6AJBR&amp;pf_rd_t=101&amp;pf_rd_p=fa08be7e-503b-539d-887e-684ae66b134b&amp;pf_rd_i=2438985011\" target=\"_blank\" rel=\"noopener\">foam roller<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6375\" src=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/\/2018\/01\/gym-etirement.jpg\" alt=\"\" width=\"810\" height=\"450\" srcset=\"https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-etirement.jpg 810w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-etirement-150x83.jpg 150w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-etirement-300x167.jpg 300w, https:\/\/www.guideimmo.ca\/articles\/wp-content\/uploads\/2018\/01\/gym-etirement-768x427.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Guide Immo - Pour les pubs dans les posts --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3346598485307293\" data-ad-slot=\"9637780561\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Vous pouvez aussi personnaliser votre gym \u00e0 la maison selon vos pr\u00e9f\u00e9rences sportives.<\/p>\n<p><strong>\u00ab Le seul mauvais entrainement est celui que vous ne faites pas \u00bb<\/strong><\/p>\n<p>Finalement, peu importe votre budget, l\u2019important c\u2019est de bouger et ce avec ou sans r\u00e9solution. En terminant, pour profiter au maximum de votre nouvelle salle de mise en forme, n\u2019oubliez-pas de consulter votre professionnel de la sant\u00e9 si vous souffrez de douleurs au dos ou aux articulations avant, durant ou apr\u00e8s votre entra\u00eenement.<\/p>\n<p><a href=\"https:\/\/www.guideimmo.ca\/gym\/projet-immobiliers\/\" target=\"_blank\" rel=\"noopener\">Voici les projets d&rsquo;habitations neufs avec un gym \u00e0 m\u00eame le complexe.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s les abus du temps des f\u00eates, viennent les r\u00e9solutions du Jour de l\u2019an. Selon les sondages, la r\u00e9solution la plus populaire serait de rester en forme et en sant\u00e9 tandis que la suivante serait de perdre du poids. Je souris en me posant la question suivante : qui n\u2019a jamais mit les pieds au [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":6372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-6365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-de-pro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment am\u00e9nager son gym \u00e0 la maison<\/title>\n<meta name=\"description\" content=\"Il est facilement possible d\u2019am\u00e9nager un gym de maison \u00e0 faible co\u00fbt, efficace et avec style. 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